Please join me for this moving sequence of postures, which is a modified Sun Salutation, to help get the body and joints moving. I hope you enjoy the sound of the waves in the background.  
This is a demo for Dirgha Pranayama, also known as the 3-Part Breath. Breathing is one of the most important aspects of yoga, and this is just one of the breathing techniques used by yogis.   
More videos will be uploaded soon. Please stay tuned...