AUGUST: Sundays @ 4:15-5:15 pm
Please join me for this basic flow yoga class that will help assist you with connecting the movements of your body with your breath. This is a great class for learning more about body awareness, pranayama, and basic alignment cues.
*All levels are welcome.
Location: Mindful Matters Wellness Center, 4th floor in Kailua.
For private sessions at the Mindful Matters studio, please email me.