AUGUST: Sundays @ 4:15-5:15 pm
Please join me for this basic flow yoga class that will help assist you with connecting the movements of your body with your breath. This is a great class for learning more about body awareness, pranayama, and basic alignment cues.
*All levels are welcome.
Location: Mindful Matters Wellness Center, 4th floor in Kailua.
For private sessions at the Mindful Matters studio, please email me.
I am no longer teaching at CAM due to the fact that we have relocated to Oahu. If you live in Wilmington, then please lease feel free to check out Cameron Art Museum's "Healthy Living" classes and meet all of the other very talented teachers!