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I like to think I have a lot of self discipline, but I realized that when it comes to intentionally starving myself for a day (fasting) it gets a little tricky. I never realized how much I love to eat until this cleanse. I love my smoothies and I love fresh produce, and just drinking water and maple syrup all day is kind of a drag. Granted I had enough energy to still do yoga and not feel drained at all, but I still had a deep hunger at least a few times throughout the day. So I guess that is my only complaint of the detox. I have a feeling the 3 day cleanse will be way more difficult than I predicted. Either way... I'm proud of my first one-day cleanse, and I'm praying for strength & enough discipline to complete the 3-day cleanse. Cheers!
So it is that time of year again... time for a good ole' fashioned cleanse!! I am going to start off with my liver by using natural home remedies for 3 days. Once that is finished, I will move on to a once-a-week fast. I have decided to choose Monday as my day fasting. Generally, I am a pretty healthy person, but I have never officially done an actual "Detox" regiment. So this will be new for me, and I'm pretty stoked about it! I will do an evaluation of my current self, and let you know if I notice any changes from this experiment. I'm sure my cells will thank me later. Happy cleansing! :)