A lovely hip opening class..
This morning I woke up with an angry lower back and tight hip flexors, so I did a quick search on youtube for a good hip opening class and stumbled upon this lovely teacher. I really enjoyed her teaching style!! If you feel like you need a basic hip opening class to get things back into alignment, then please check out her video. As always, be mindful of your body and only go as far as your body allows for today. Enjoy and Namaste.
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