Sometimes the things we do day in and day out take a toll on our bodies.  Even yoga instructors can get injuries from overstretching or from trying to pose on some out-of-the-ordinary location for that perfect Instagram shot. (haha. I am guilty of this.) So, I was checking out the website for the physical therapy center I go to, and I wanted to share this link with you regarding work-related injuries.    It has helpful tips and advice for prevention and maintenance of our most commonly injured joints and muscles at work. I hope you find this helpful, and have a great day! 

Image & Content Source: Oahu Spine and Rehab.

SUNDAYS at 4:15pm I will be teaching Yoga Basics at Mindful Matters Wellness Center in Kailua.  This hour long class will focus on the introductory postures (asanas) of yoga in a beginner vinyasa style, breath work, postural alignment, and relaxation techniques.  This is an all levels class catering to all shapes and sizes. If you have any questions before attending your first class, please feel free to contact me here. 

$15.00
*First time student discount is $10 for your first class.