SUNDAYS at 4:15pm I will be teaching Yoga Basics at Mindful Matters Wellness Center in Kailua. This hour long class will focus on the introductory postures (asanas) of yoga in a beginner vinyasa style, breath work, postural alignment, and relaxation techniques. This is an all levels class catering to all shapes and sizes. If you have any questions before attending your first class, please feel free to contact me here.
*First time student discount is $10 for your first class.