Sometimes the things we do day in and day out take a toll on our bodies. Even yoga instructors can get injuries from overstretching or from trying to pose on some out-of-the-ordinary location for that perfect Instagram shot. (haha. I am guilty of this.) So, I was checking out the website for the physical therapy center I go to, and I wanted to share this link with you regarding work-related injuries. It has helpful tips and advice for prevention and maintenance of our most commonly injured joints and muscles at work. I hope you find this helpful, and have a great day!
Image & Content Source: Oahu Spine and Rehab.