So here is a small diagram of some exercises that you can do for your low back pain. These are actually some of the exercises that they are having me do in my Physical Therapy/ Rehabilitation clinic. We do other things with weight balls and balance balls, but for the most part it is pretty similar to these. The pelvic tilt is actually the most easy exercise, but also the one where I feel a smidge of discomfort. I have decent range of motion, but backbends just hurt. That's all there is to it. So if you want some exercises to help build up strength and flexibility in the low back, feel free to try these out. My PT's are having me do each exercise for 3 reps of 10.
Today I get xrays after my Physical therapy, so whenever I find out the results I will share them with you. Until next time!