LOREL LEE ART & YOGA
  • Art
  • Bio
  • ๐Ÿ‘‹
  • Yoga เซ

Exercises for Low Back Pain.

12/27/2013

1 Comment

 
Picture
So here is a small diagram of some exercises that you can do for your low back pain. These are actually some of the exercises that they are having me do in my Physical Therapy/ Rehabilitation clinic. We do other things with weight balls and balance balls, but for the most part it is pretty similar to these.  The pelvic tilt is actually the most easy exercise, but also the one where I feel a smidge of discomfort. I have decent range of motion, but backbends just hurt. That's all there is to it. So if you want some exercises to help build up strength and flexibility in the low back, feel free to try these out. My PT's are having me do each exercise for 3 reps of 10.  

Today I get xrays after my Physical therapy, so whenever I find out the results I will share them with you.   Until next time! 

1 Comment
Eusthetic link
9/10/2023 01:29:07 pm

Thanks for wrriting

Reply



Leave a Reply.

    Picture

    Author

    Lorel Lee

    Archives

    February 2015
    July 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    October 2012

    Categories

    All
    Animals
    Art
    Back Pain
    Donate
    Funny
    Giveaways And Discounts
    Health
    Inspiration
    More Artists
    Music
    Nature
    Ocean
    Pain Management
    Pain Management
    Plant Based Vegan
    Travel
    Yoga

    RSS Feed

MISSION

To help preserve the cleanliness of the ocean and help endangered species by donating a portion of proceeds to non-profit organizations working towards those conservation efforts..

Meet the artist

  • ​Artist Bio
  • Watch IGTV Videos

Picture
© COPYRIGHT 2024. ALL RIGHTS RESERVED.
  • Art
  • Bio
  • ๐Ÿ‘‹
  • Yoga เซ