Alignment

This morning I recorded some yoga videos on the beach! It was really nice weather and the waves were steadily rolling in the background. I recorded short little yoga basic clips to add to my VIDEO section to my website. Once the videos get edited, they will be up in the site probably by the end of the week. Eventually I will get a 30 minute sequence recorded for you to practice with, but in the meantime... theses little snippets will have to do. 

We visited Hawaii Pacific Sport & Spine for my husband's chiropractic appointment. We like to regularly get adjusted, since we are both pretty active people.  Sometimes a trip to the chiropractor can transform your entire alignment! Anyway, while we there I was talking with the doctor and I realized that my website still has some unfinished business. I started another tab a few weeks ago and never fully published it to go live on my site. So, this week you will be getting new yoga videos and new content!! Hooray!! Until then... keep on smiling!